350 Chapters
Medium 9780980184822

Codename Beatrice

Jed McKenna Wisefool Press PDF
“You hear the term right action used a lot in spiritual circles. It’s one of the steps on Buddhism’s Eightfold Path, but I don’t think you mean rules of abstinence. Right action always sounds like a term for some higher heart-centered morality, but you make it sound very specific and, I guess, not so moral, if it would allow you to murder someone.”

“Do you know what agapè is?”

“Yes, it’s like the highest form of love. Divine love.”

“Yeah, that’s what everyone thinks, but it’s not really. It’s one of those things you can’t understand until you have the direct experience of it. Love as we know it is like a shadow of agapè; like the candlelight flickering on the wall and not the flame itself. It’s a very different thing at its source, but love is the closest representation of agapè available, so that’s what it gets translated as. Right action is the same deal.Morality is a just a shadow of right action. Right action isn’t the highest degree of morality any more than agapè is the highest degree of love. When you understand and are able to act from right action, morality is no longer necessary; it’s instantly obsolete and discarded........... See All Chapters
Medium 9781608680306

Part 4: One-Minute Mindfulness for Health and Well-Being

Donald Altman New World Library ePub

The choices we make every waking minute are a statement of how well we care for ourselves. Morning presents us with an opportunity to cultivate inner hospitality. Even if the morning feels like a frantic blur, small preparations and beneficial activities go a long way toward preparing mind and body for the day ahead.

It’s easy to underestimate all the good things we do for ourselves in the morning. Simply noticing gestures of self-kindness we already practice can be an important step toward developing a greater awareness of our morning care. Use the next minute to take a personal inventory of the six beneficial behaviors that follow:

•    Brushing your teeth, showering, and general hygiene

•    Moving, stretching, and exercising

•    Eating nutritious food

•    Choosing clothes to help you feel good about your appearance

•    Focusing with an intention, a meditation, or a centering practice

•    Minimizing negativity and anxiety-producing stimuli

If you regularly practice two of the body-care and two of the mind-care activities listed above, you are devoting valuable time to your morning care, even if you didn’t think so. Which of the morning practices tend to slide under your radar? How would it feel if you were to find time for these nurturing activities? What obstacles prevent you from doing so?

See All Chapters
Medium 9781609947972

Five: The Fourth Limb: Breath Control (Pranayama)

Showkeir, Maren S. Berrett-Koehler Publishers ePub

Listen, are you breathing just a little
and calling it a life?

Mary Oliver


Steve, a physician who works as a development officer for a large West Coast medical university, has found practicing breath control (pranayama) at work is a way to slow down a conversation, allowing him to be more grounded and thoughtful. When he is asked a question, he takes a slow, deep inhale and exhale before answering, a practice he adopted after a yoga teacher suggested it in class several years ago. “It helps me slow down that gerbil on the treadmill in my mind. I need that time to really think about what I have to say. It helps me not regret what I say.”

He’s noticed that most people at work answer questions without hesitation. It is not uncommon to hear someone respond before the other person even finishes a sentence. “I’ve even noticed in job interviews how quickly people respond,” Steve says. “I ask questions, and a lot of times I get a canned response. It’s like they came prepared with answers and are looking for a way to insert them into the conversation, instead of taking the time to really think about the question, then give a thoughtful response.”

See All Chapters
Medium 9781608682171


PhD Patricia Monaghan New World Library ePub

Among continents, Africa ranks second after Asia in size and population. Africa’s size challenges researchers into religion and spirituality, as does the depth of its history. Most scientists agree the human race emerged in Africa approximately 200,000 years ago. All humans descend from “Eve,” who lived some 140,000 years ago in eastern or central Africa. Other prehistoric women have descendants today, but “Eve” supplied the DNA of all human mitochondria.

Rivers, deserts, mountain ranges, and rain forests divide Africa into regions reflected in the continent’s cultures. Speakers of Bantu languages predominate along the Niger and Congo Rivers, and in some parts of central and eastern Africa. Nilotic groups live in east Africa. In southern Africa’s Kalahari Desert live the Bushmen (San), while Pygmy peoples live nearby and in central Africa. In most of eastern Africa, Arabic influence and language are dominant.

Today, most of Africa is Christian or Islamic; thus this section does not represent the spiritual views of a majority of contemporary Africans. Approximately 10 percent of Africans practice traditional religions; although a statistical minority, these practitioners number in the millions. Traditional religions include the Ifá rituals of the Yoruba in western Africa, the most popularly held indigenous religion in Africa today. Smaller numbers follow the religions of the Fon of Benin and the Ewe of southern Ghana. Small numbers practice traditions of the Bushmen and other groups. In North Africa, despite the intense pressure of Islam, some indigenous religious ways can be found among the Berbers of Morocco and Algeria and seminomadic people such as the Tuareg of the Sahara.

See All Chapters
Medium 9780971435223

The Ministry of Awakening

Jed McKenna Wisefool Press PDF
“You might want to think about this,” says Bob, looking at me over the tops of the pages he’s holding. “These amateurs and hobbyists, as you call them, are your audience.”

“My audience?”

“Well, your intended audience,” he clarifies. “It might not be wise to alienate them like this.”

“If I have an intended audience,” I reply, “it’s people who know they’re stuck and want to get unstuck, not people who don’t know they’re stuck and just want to pass the time and pass judgment.”

He sighs in exasperation. We’ve been having more or less this same conversation for several days.

“And what do you suppose is the difference?”

“The former would receive criticism with gratitude, and the latter as a personal attack. Awakening is a process of breakthroughs, and breakthroughs don’t come from incense and candlelight and inner peace. You look at spiritual aspirants as those most likely to achieve awakening, but........ See All Chapters

See All Chapters